Uncategorized

Garlic Herb Parmesan Wings

Ingredients

  • 10 medium whole wings
  • 1 cup extra virgin olive oil
  • 1/2 cup pink Himalayan sea salt
  • 1 tsp turmeric
  • 1 tsp cayenne
  • 3 tbsp Stonemill Garlic & Herb Roasted Grill Seasoning
  • 1 tbsp grated parmesan cheese

Directions

  • Rinse wings and place in a gallon-sized storage or freezer bag.
  • Mix sea salt, turmeric, cayenne, and Garlic & Herb Seasoning together with the olive oil to create a liquid seasoning mixture.
  • Pour liquid seasoning mixture in the bag with the wings. Seal the bad and work the seasoning with your hands until all wings are evenly coated.
  • Place wings in roasting pan and bake at 350 degrees for 20-25 minutes.
  • Remove wings from oven and sprinkle with parmesan cheese.
  • Set oven to high broil and place wings back into oven for five minutes.

Macros

  • 1 g total carbs/net carbs
  • 28 g fat
  • 9 g protein
  • 285 calories
Uncategorized

Crock Pot Turkey Wings

Crock Pot Turkey Wings
0 Net Carbs

Ingredients

  • 2 large turkey wings, separated
  • 1 tbs extra virgin olive oil
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1 tsp Italian seasoning

Directions

  • Mix oil and seasonings together.
  • Rub wings with oil and seasonings.
  • Place wings in crock pot and cook on lowest setting for 6-8 hours.

I love recipes like this, because the prep time is brief and I can rely on my nose to let me know when the wings are ready.  It is also fun to play with different spices to change the flavor theme. 

Don’t forget to save the broth for cooking riced or mashed cauliflower! 

Two wings should last four days for one person.  ENJOY!