Tag: fast

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Ingredients

• One medium head cauliflower
• One cup shredded pepper jack cheese
• One cup shredded sharp cheddar cheese
• Olive oil for coating muffin tin

Directions

• Preheat oven to 350 degrees
• Using a paper towel, grease a 12-count muffin pan with olive oil
• Rinse and cut one medium cauliflower and place in a microwaveable container. Heat for 5 minutes. *do not add water
• Place pepper jack cheese by the finger-ful into each muffin tin. Evenly divide the entire cup between the 12 tins.
• Add 1/4 cup cooked cauliflower to each muffin tin.
• Top the cauliflower with the sharp cheddar cheese, evenly dividing the cheese as you did with the pepper jack cheese.
• Bake for 20 minutes.

Macros

• 2 g Total Carbs
• 1 g Fiber
• 6 g Fat
• 5 g Protein
• 84 Calories

I absolutely love the flavor of pepper jack cheese, so I didn’t feel that this recipe needed any seasoning. Add your own style of flavors to make your taste buds happy! It is easy and fast to make after a long day’s work. At only one net carb, you can feast on two or three, if you choose!

This is also an excellent finger food option for a gathering of family or friends! Enjoy!