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Loaded Baked Cauliflower

This tastes just like a delicious creamy loaded baked potato. Be sure to not rice the cauliflower too finely for this recipe. I find that a bit of texture adds to its comparability to a baked potato. At only 4-5 g net carbs, this is an excellent side dish to a steak or salmon. This recipe helps to meet the complicated needs of my family. It’s keto, naturally gluten-free, and I can easily prepare some without bacon for my vegetarian child! Enjoy!

Macros Per Serving (recipe makes 4 servings)

  • 6 g total carbs
  • 2 g fiber
  • 28 g fat
  • 12 g protein
  • 326 calories

Ingredients

  • 1 small head cauliflower, riced
  • 2 tbs unsalted butter
  • 4 oz cream cheese, softened
  • 2 tbs sour cream
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • pink Himalayan sea salt to taste
  • 2 tsp finely dices chives
  • 3/4 cup grated sharp cheddar cheese
  • 4 strips bacon, cooked and chopped

Directions

  • In an ungreased, non-stick saute pan, on medium heat, saute cauliflower for 5 -10 minutes to dry it out, stirring frequently.
  • Add butter and cream cheese, stirring constantly until melted and well incorporated.
  • Turn off the heat. Add sour cream, garlic powder, onion powder, and salt. Mix together.
  • Place cauliflower in a greased glass baking dish (6 x 6).
  • Sprinkle chives on top of cauliflower.
  • Sprinkle cheese on top.
  • Sprinkle bacon on top.
  • Bake uncovered for at least 10 minutes, or until cheese is melted to your own preference.
  • ENJOY!
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Garlic Herb Parmesan Wings

Ingredients

  • 10 medium whole wings
  • 1 cup extra virgin olive oil
  • 1/2 cup pink Himalayan sea salt
  • 1 tsp turmeric
  • 1 tsp cayenne
  • 3 tbsp Stonemill Garlic & Herb Roasted Grill Seasoning
  • 1 tbsp grated parmesan cheese

Directions

  • Rinse wings and place in a gallon-sized storage or freezer bag.
  • Mix sea salt, turmeric, cayenne, and Garlic & Herb Seasoning together with the olive oil to create a liquid seasoning mixture.
  • Pour liquid seasoning mixture in the bag with the wings. Seal the bad and work the seasoning with your hands until all wings are evenly coated.
  • Place wings in roasting pan and bake at 350 degrees for 20-25 minutes.
  • Remove wings from oven and sprinkle with parmesan cheese.
  • Set oven to high broil and place wings back into oven for five minutes.

Macros

  • 1 g total carbs/net carbs
  • 28 g fat
  • 9 g protein
  • 285 calories